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Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working

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Running and Running Injuries

Everyone knows that exercise is good for you.1,2 Many people who haven’t exercised in a while (possibly not in many years) want to know whether running will help them get fit. A follow-up question for those willing to take action in the important area of exercise is how to avoid running injuries. The

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"Great 1st visit with Dr. Shannon! Being a nearly 30 year chiropractic patient AND chiropractic assistant new to the area, I she came highly recommended by my neighbor & friend. I can say with all honesty that she is through, a great adjuster and has a great 'table-side manner'. No pushy "come in 3x per week" or "buy these vitamins" like some chiropractors. Just gives you what you need."
Kim Y. M.
Testimonials
Reviews By Our Satisfied Patients
"I will drive to Hale from Tawas to see Shannon. She know what she's doing, gives the necessary advice for optimal after care (you just have to do it if you want to quit hurting) and she's the most thorough Chiropractor I know comparatively to any in Tawas, so the drive is worth it. I've told some people that if you need to leave with some of the same pain, especially when you felt the crunch. You'll feel better tomorrow. Pain builds character"
Tanya H.